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On the Track with Andres Arroyo post-workout (6x600 4 min rest 4 min mile pace)
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On the Track with Andres Arroyo/Colonial HS Boys...coming soon We catch up with the boys from Colonial High School as they tackle the midday rigors of a grueling 6x600 track workout at mile pace and 4 minutes rest. Arroyo's goal - run 4 minute mile pace for 6x600. |
